Embodying Confidence
September 30 @ 7:00 pm – 8:00 pm MDT
Use code: INTRO to register for FREE.
Most character traits we understand as ideas. Grounded. Confident. Open. But when a trait is truly ours, we don’t think about it. We feel it. There’s a felt sense of it through the whole body, and that’s why we can reach it quickly, without conjuring anything.
Take confidence. Stand tall, pull your shoulders back, lift your chest. You won’t feel confident. You’ll feel like you’re faking it. In this work, your system finds where your shoulders naturally rest, where your feet meet the floor, how your spine lines up so looking out at the horizon becomes the natural thing. When you stand, it comes together as a whole. You didn’t put it on. You built it.
Each week, we take one trait and explore it through an Awareness Through Movement® lesson. Slow, mostly lying on the floor, with small movements and a lot of noticing. No experience needed. Nothing to get right.
This class is part of a 10-week series, and also works as a stand-alone session. (Use code: INTRO to register for FREE.)