An Easier Walk: A FREE Awareness Through Movement® Lesson & Neighbourhood Walk

I invite you to join a free introductory Awareness Through Movement® lesson. This lesson will explore some of the movements that support walking. The lesson will take place lying comfortably on your side and back. Through gentle, verbally guided explorations, you’ll be invited to notice and explore small movements throughout yourself. This class encourages curiosity, comfort, pleasure, and following your own instincts. Together, we’ll explore both familiar and unfamiliar movements and consider how they relate to and support the way you walk. Grow your awareness as you move through the world! The class will be followed by a short, easy-paced walk through Cathedral Neighbourhood, allowing us to bring our explorations into the world around us. Join me for this enjoyable morning of movement, awareness, and neighbourhood wandering.   Please email to register: [email protected]