Join in this simple introductory Feldenkrais Awareness Through Movement (ATM)® lesson that provides neck and hip relief. You will be on your side.
Please wear comfortable clothing and bring a yoga mat if you have one. Also bring a small pillow, pad, or bath towel (optional)!
Lesson will be at the Dallas Meditation Center, 810 W Arapaho Suite 98, Richardson TX 75080!
