Move better. Feel stronger. Stay active.
As we get older, maintaining strength isn’t simply about working harder. How well you coordinate your muscles, joints, balance and attention can make an enormous difference to how comfortably and confidently you move.
In these specially curated Feldenkrais® Awareness Through Movement® classes, Sonja Johansson helps you discover easier, more efficient ways to move. By paying attention to how you move, you’ll explore practical ways to improve your strength, balance and mobility for everyday life.
Classes are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs.
About Sonja
Sonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates, conditioning and strength-based movement.
She specializes in helping adults 50+ develop the coordination, strength and movement confidence needed for an active life.
These classes may help you:
- Improve balance, coordination and confidence
- Move with less unnecessary effort
- Develop strength without excessive strain
- Improve mobility through your spine, hips and shoulders
- Better understand how your body organizes movement
- Feel more capable in walking, reaching, bending and other everyday activities
No Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.