Online ATM® classes - all welcome! No experience required, please have a chair, mat and folded towels near by for head supports. Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ATMClasses All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call [...]
We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.
Usually held at All Saint's Episcopal in historic downtown Frederick, MD, this class is now online. You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome. Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be [...]
Osteoporosis and Balance issues? Learn weight bearing processes that avoid shearing stress on joints, safely and optimally regenerating bone tissue and vitality.
by Ernie Adams, GCFP Image by Beng Wang via Unsplash For a person with Parkinson’s Disease (PD), the natural rhythm and flow of perception, feeling, and movement is disrupted. There is a disconnection between the intention to move and the ability to start or complete an action. Routine [...]