Walking: Integral Human Gait™ theory

2022-05-19T17:08:26-04:00May 4, 2022|Healthy Aging, Walking|

By Carol Montgomery, GCFP CM Move a foot forward. Move the other foot forward. Repeat until you reach your destination…the bathroom, the kitchen, the mailbox, up a hill, the grocery store. Oh, if only walking were only that simple. The joyful feeling of freedom in movement is often appreciated only when [...]