Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your abilities as you learn to move and feel better! Please …
Private sessions, by appointment
Contact me to schedule a private Feldenkrais(R) movement session, in a professional office in Fremont/Seattle. Covid-19 protocols followed, large opening windows at 2nd floor office. Licensed massage therapist using personalized Awareness Through Movement(R) lessons in session to address issues of movement or posture.
Online Awareness Through Movement Palm Springs
We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.
Online Awareness Through Movement® Class – drop in Wednesdays or Saturdays 9:30-10:30am PT
Online ATM® classes – no experience required, please have a chair, mat and folded towels near by for head supports. Please register and pay to join these Zoom sessions here – https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call in via phone or zoom in with video and audio from any …
Weekly Awareness Through Movement®Classes with Sheri Cohen, Assistant Trainer
In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your …
Online Feldenkrais® Classes
Usually held at All Saint’s Episcopal in historic downtown Frederick, MD, this class is now online. You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome. Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be welcome when we return to the church, but while we …
Bones For Life® Class
Osteoporosis and Balance issues? Learn weight bearing processes that avoid shearing stress on joints, safely and optimally regenerating bone tissue and vitality.
The Feldenkrais Method® and Parkinson’s Disease
by Ernie Adams, GCFP For a person with Parkinson’s Disease (PD), the natural rhythm and flow of perception, feeling, and movement is disrupted. There is a disconnection between the intention to move and the ability to start or complete an action. Routine automatic behaviors, such as those involved in walking, speaking, breathing, swallowing, and facial expression, become difficult or unavailable. …