Events for September 9, 2026

Gentle Awareness Through Movement® lessons that help you improve ease, coordination, balance, and comfort in movement—by discovering how to do less, not more. Offered through the City of Pleasanton Library and Recreation Department. Class Schedule Tuesdays, 6:00–7:00 PM – Pleasanton Senior Center Wednesdays, 9:30–10:30 AM – Pleasanton Cultural Arts Building Classes [...]

Mats are provided but please bring whatever keeps you comfortable on the floor - blankets, towels, props, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.

Awareness Through Movement® Move Easier, Feel Better! taught by Alex Toenniges, Guild Certified Feldenkrais PractitionerCM “I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” - Kim - [...]

During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions [...]

The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and spontaneous. The method emphasizes awareness, distribution of effort/action through the whole self, expanding self-perception, and our ability to carry out our intentions. This class is [...]