Awareness Through Movement® for the Newcomer to the Feldenkrais Method®
October 4 @ 4:30 pm – 6:30 pm EDT
Celebrate Fall Feldenkrais® Week by taking a free Awareness Though Movement® Class on October 4th beginning at 4:30pm in NYC. These lessons are for people who are new to the Feldenkrais Method®.
Please wear comfortable clothing that permit you to move easily. Typically belts, shoes, glasses are removed during the class. If you can not lie on the floor when a lessons requires it, Feldenkrais tables are available. Lessons can involve lying down, sitting, and sometimes standing and walking.
Come for the movement. Come for the rests in between the movements. Come to learn how you learn to do movement with greater ease. We all hold tension throughout our days. Moving more easily is possible when we attend to how we move and breathe. Less tension gives us permission to find ease in our experience of ourselves. Reducing tension during movement can give help us improve movement, improve how we rest, and how we feel.