Class 4. Returning to the theme, applying it to sensing the 1st rib, exploring the Gaby-Mia lesson, and so onPart 1: Returning to the theme and indepth experience of the 1st RibPart 2: ATM (based on the Gaby-Mia lesson)Part 3: Discussion. https://vimeo.com/1185736031/dd7bf8adde?fl=sm&fe=ec https://vimeo.com/1185736165/f59bae2795?fl=sm&fe=ec Listen/download Julie's version of the ATM: https://vimeo.com/1185736408/789a64d492?fl=sm&fe=ec

Class 3: Having sensed ourselves through the ATM's in the first 2 classes, and added layers of observing and concepts, we deeply review the FI with Jonathan.Again there are two parts.Watch Moshe on your own: Viewing the Amherst videos are available for free in the iff website, but some people [...]

Overreaching theme for this class: The Freedom of the Head, and what we mean by that.Class 2 is divided into two parts, each about 1 hour in length.Part 1 has several segments, reflecting various topics: Discussion,  Moshe and Jonathan #1, embodying the concepts; a demo with a participant (Length: 1:23:00)Segment [...]

There are two parts to this class, roughly one hour each. Part 1 has an introduction and discussion. Part 2 is an enriched presentation of AY1. Part 1.Julie states, "what I'm going to hopefully lead us to is to see how do I begin to make more distinctions about knowing [...]