Move better. Feel stronger. Stay active. As we get older, maintaining strength isn't simply about working harder. How well you coordinate your muscles, joints, balance and attention can make an enormous difference to how comfortably and confidently you move. In these specially curated Feldenkrais® Awareness Through Movement® classes, Sonja Johansson [...]
This will be a free in person, 10 week class. We will explore the importance of mobility as a prerequisite for stability and safety. Participants of all ages and abilities will explore the how awareness and attention are are required for safety. We fall. Babies fall, teens fall, adults, and [...]
AGILITY means being able to move easily in any direction quickly and lightly. This requires good balance, a brain that senses whole body action, easy joints, and an even give and take between the flexors and extensors of all muscles working in synergistic patterns. We were Agile once – why not [...]