This is a seated and standing lesson.

You will need a firm chair as well as a wall for leaning into.

This 45 minutes Class will explore ways of sensing how you align your spine from your head to your ankles. By using the wall as a reference in different ways we will explore preferences as well as how you might shift weight.

It is a fun exploration and will leave you feeling tall with a changed pattern of walking. It is also a perfect lesson for those that can not lie on the floor!