Awareness Through Movement®
Move Easier, Feel Better!
taught by Alex Toenniges, Guild Certified Feldenkrais® Practitioner

“I’d been through physical therapy, chiropractic, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim

– Reduce pain with gentle, playful movement explorations.
– Learn to do more with less effort.
– Level up your movement practice and get back to doing the things you love.

every other Wednesday, 10-11am at the Etowah Lions Club – 447 Etowah School Rd, Hendersonville, NC 28739
see calendly.com/alextoenniges for dates

– Find more comfort & ease in your body
– Reduce pain, stress, tension, & injuries
– Improve posture, balance, flexibility, & strength
– For martial artists, dancers, musicians, caregivers, seniors/retirees, and anyone who’s tired of pushing
– “a peaceful, meditative respite”

“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin

Registration required: calendly.com/alextoenniges
Questions? (828) 278-8239

Bring a padded blanket or mat to lie on (like a moving blanket or folded comforter).

This is a very small group with personalized attention, care, and connection (usually about 3 participants).

Sliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash, check, or Venmo.)

Access info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back, side, or front, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.