Finding Your Footing: A live 10-Week Course in the Character Traits You Want to Live From.

A 10-week Awareness Through Movement® series for women who are tired of peeling back layer after layer and ready to find their footing for the next phase of life. Each week explores one character trait as a stand-alone class: stability, confidence, playfulness, gratitude and more, through slow, mostly floor-based movement lessons. Using awareness and curiosity, each trait becomes its own embodied experience. Not a persona you put on. Places in your own body you learn to find and keep. Come for the whole series or sign-up for a single class.