Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance, flexibility, stability, coordination and overall health
Bones For Life®
October 6 @ 3:15 pm - 4:15 pm EDT
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”