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Walk with Ease: A FREE Awareness Through Movement® Lesson & Neighbourhood Walk

Name: Walk with Ease: A FREE Awareness Through Movement® Lesson & Neighbourhood Walk
Start: 2026-09-06T09:30:00-06:00
End: 2026-09-06T10:45:00-06:00
Location: Regina Bahá’í Centre

September 6 @ 9:30 am – 10:45 am CST

How could you walk more comfortably? What might you discover by becoming more aware of how you move? I invite you to join a free introductory Awareness Through Movement® lesson. This lesson will explore some of the movements that support walking. The lesson will take place while lying comfortably on your side and back. Through gentle, verbally guided explorations, you’ll be invited to notice and explore small movements throughout yourself. This class encourages curiosity, comfort, pleasure, and following your own instincts. Grow your awareness as you move through the world! The class will be followed by a short, easy-paced walk through Regina’s Cathedral Neighbourhood, allowing us to bring our explorations into the world around us. Join me for this enjoyable morning of movement, awareness, and neighbourhood wandering. PLEASE EMAIL / TEXT TO REGISTER: [email protected] / 306 596 8742

Details

Date: September 6
Time:
9:30 am – 10:45 am CST

Fall Feldenkrais Week, In-Person Classes

Teacher

Johanna Bundon
Phone 306. 596.8742
Email studiofeldenkraisregina@gmail.com
Website View Teacher Website

Regina Bahá’í Centre 

2900 15th Ave. Regina, SK
Regina, SK CA + Google Map

306.596.8742

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Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”