The image I have of this series is like embarking on a holiday visit to a beautiful valley.

Each class will be a pause in the journey, a chance to deeply experience and explore a yoga pose. Just as you would pause on a journey to fully take in the view or examine a hidden gem of the landscape, you will be able to take the time to expand your experience of each pose in many ways—embracing it more fully and making it your own, creating a deeply articulated memory.

To fully appreciate the richness of this experience, we will draw on the Feldenkrais Method® to awaken and refine your senses. Like any journey through new terrain, the most rewarding moments often come when you allow yourself to truly take in the world around you: the scent of fresh air, the textures of leaves and petals, the subtle hues of flowers, and the solid grounding presence of trees.

In this very personal journey, you will also awaken your kinesthetic sense—the deep inner awareness of movement and space—so that you feel free to turn and perceive the world in all directions. This is the essence of discovery: being fully present, fully alive, and open to the richness of the new.

This is a pre-recorded series of 6 classes — you can do them any time, any day. And you can repeat them as often as you like.

Registration is simple: come to https://somaticjourneys.thrivecart.com/yoga-and-fm/

Of course, if you have any questions about the series, feel free to contact me ([email protected])