This Awareness Through Movement® chair lesson will invite you to experience how a small shift in awareness can reduce neck and shoulder tension.

The Feldenkrais Method® is a unique approach to learning through movement. Through gentle, guided explorations, participants often discover ways to reduce unnecessary effort, improve coordination, and move with greater ease and comfort.

To sign up for October 3, please email [email protected] with the subject “Feldenkrais” and your name and email.