Lace Up with Ease: A Feldenkrais Guide to Finding Your Feet Sitting in a Chair
October 1 @ 12:00 pm – 1:00 pm EDT
Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair offers a supportive and curious space to learn how to reach your feet more comfortably while sitting. Through gentle guided movement, participants can discover helpful clues for easier everyday actions like tying shoes and putting on socks.
Please bring a flat, firm chair or stool.
Everyone is welcome, and no prior Feldenkrais® experience is needed. This class may be especially meaningful for older adults or anyone living with mobility limitations.
This is a Zoom Class. Please use the link.
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”