Healthy Back

Back pain is the single most issue for most people. I recall hurting my back 2 times with the smallest of movement. I used this often. This will increase awareness of how you move and create more fluid movement in your ribs and sternum, which could release some habits of movement, shallow breathing and improve your life. This is not for those with chronic pain.  This is for those who want to move better, sit better, and learn some techniques to bring more awareness.