Free class: Pelvis, Breath and Possibility
October 1 @ 1:00 pm – 2:00 pm EDT
“Dissolution of anxiety is subjectively felt as recovery of a degree of freedom of motion of the center of the pelvis.” — Moshe Feldenkrais
When the pelvis experiences greater freedom of movement, breath deepens naturally, the mind clears and new possibilities emerge.
In this free online class we’ll explore a simple, gentle, expandable, layered somatic practice designed to support your ability to move, sense, feel, think & imagine with greater ease and vitality.
In this live class, you will:- Learn movement sequences to access freedom in your pelvis and spine
- Sense how natural freedom of breath emerges spontaneously
- Expand your physical, emotional and creative capacity
- Both beginners & experienced movers: Seeking improved posture refinement, fresh somatic resources, or new inspiration to weave into your Feldenkrais ATM®, JKA, Yoga, Pilates or other mind/ body practice.
- People navigating pain / stress / overwhelm: Managing back/joint issues, stress, or fatigue, and wanting to build long-term physical resilience.
- Creatives & experimenters: Looking to access deeper focus, artistic expression, and adaptability in life and work.
- Date: Thursday, October 1, 2026
- Time: 10:00 AM Pacific / 1:00 PM Eastern
- Location: Live via Zoom (Replay sent to all registered participants)
About Tiffany Sankary:
Tiffany Sankary is an artist, mother, curator and collaborator who practices and teaches the The Feldenkrais Method®, Jeremy Krauss Approach®, and Organic Intelligence® (in person & online). She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”