Explore The Feldenkrais Method® as a way to reduce unnecessary effort, recognize habits and replace them with new options. You’ll come away with practical, felt self-knowledge, reduced tension and increased efficiency for performance, teaching, and life.

This online series is designed especially for teachers of voice and acting in that many of the basic movements and positions will be familiar to anyone who does warm-ups or floor work. In exploring these Awareness Through Movement® Lessons, you will have the opportunity to go deeper, exploring whole-self functional patterns and new possibilities beyond familiar positions and stretches.

All are welcome – no experience necessary. These gentle movements are adaptable to most physical needs. Please know that in most classes you will need to lie on the floor and return to standing at the end of class.

8-week series: $25.00 per class drop-in or entire series for $150. Sessions will be recorded and available (for two weeks after the class) to those who have paid for that session.

Zoom link will be sent prior to each class. Payment by PayPal or Venmo. To register, or with questions, contact: [email protected]