Breathe Easy & Create!

Have you ever felt a longing to create something? A painting, a new song, or maybe you just want to write that book! You know it’s within you, but every time you think about doing it, you feel tension, your jaw tightens, your shoulders feel heavy & your breath becomes shallow – that is, if you can even notice it! 

Everybody has the ability to create, however, not everyone has the spaciousness in their body to ALLOW themselves to. This is where Feldenkrais® comes in. In this 60min class, learn to listen to your body and gently guide your awareness to serve you. Feel like you want to expand? Then let’s do it! Feel like you want easy breath? Let’s explore that! Together, we will explore the subtle nuances of your body and explore how easy breathing can emerge from you when you choose to listen. That way, the next time you sit down to create and your breathing constricts, you’ll know exactly when and how it happens, and be able to gently guide yourself to how you’d like to breathe instead. And with that, you can easy-breathe your creations to life! 

Don’t take my word for it though, come try the class and see what it does for you! 

And if you like it, this is the first of a 4 week series on Embodied Creativity that you can continue with me! 

Please email any questions & use the link below to register!