Balance in Action- The Art of Living in Gravity
4-Week Feldenkrais® Series w/ Deborah Bowes
Join renowned Feldenkrais trainer Deborah Bowes for Balance in Action, In this course, we move beyond “static” posture to explore dynamic stability—the ability to maintain control and elegance while in motion.
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Series Dates:
May 12, 19, 26 & June 2
1 – 2:15pm ET
SIGN UP HERE:
https://www.movementandcreativity.com/balance
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Experience how a more organized balance system leads to more secure and easeful moving & living.
What you’ll explore:
⫸ Gaze, Midline, Center of Gravity: Use your eyes and head orientation to find center.
⫸ The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step.
⫸ Weight Shifting: Practice the art of shifting your center of gravity with precision and ease.
⫸ Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity.
Who is this for:
This series is for anyone—whether you are looking to recover confidence after a fall, manage balance challenges, or want to move through your life with more presence and stability.
What’s Included:
4 Awareness Through Movement® lessons and talks on Balance in Action with Deborah Bowes
Join Live on Zoom or via Video replays (1 year access)
SIGN UP HERE:
https://www.movementandcreativity.com/balance
As a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000, she has taught widely in the United States, Canada, Germany, Sweden, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan, Qigong, yoga, sensory awareness, meditation, and dance.
Deborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program, Pelvic Health & Awareness for Men and Women.