Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual movement patterns and develop new alternatives, resulting in improved flexibility and coordination.

Thursday’s lessons are suitable for everybody, even total beginners.

Please have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back, belly, or side (using a folded towel as head support). See you on the floor…

Cost: $12 -15 (sliding scale). Payment info: https://www.vermontfeldenkrais.com/payment