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SUMMARY:Finding Your Footing: A live 10-Week Course in the Character Traits You Want to Live From.
DESCRIPTION:A 10-week Awareness Through Movement® series for women who are tired of peeling back layer after layer and ready to find their footing for the next phase of life.\n\nEach week explores one character trait as a stand-alone class: stability\, confidence\, playfulness\, gratitude and more\, through slow\, mostly floor-based movement lessons. Using awareness and curiosity\, each trait becomes its own embodied experience.\n\nNot a persona you put on. Places in your own body you learn to find and keep.\n\nCome for the whole series or sign-up for a single class.
URL:https://feldenkrais.com/event/finding-your-footing-a-live-10-week-course-in-the-character-traits-you-want-to-live-from/2026-09-09/
LOCATION:Wild Grace Studio\, 5282 Commerce Dr\, Suite D232\, Murray\, UT\, 84123\, US
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
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DTSTART;TZID=America/Denver:20260930T190000
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UID:10432913-1790794800-1790798400@feldenkrais.com
SUMMARY:Embodying Confidence
DESCRIPTION:Use code: INTRO to register for FREE. \nMost character traits we understand as ideas. Grounded. Confident. Open. But when a trait is truly ours\, we don’t think about it. We feel it. There’s a felt sense of it through the whole body\, and that’s why we can reach it quickly\, without conjuring anything. \nTake confidence. Stand tall\, pull your shoulders back\, lift your chest. You won’t feel confident. You’ll feel like you’re faking it. In this work\, your system finds where your shoulders naturally rest\, where your feet meet the floor\, how your spine lines up so looking out at the horizon becomes the natural thing. When you stand\, it comes together as a whole. You didn’t put it on. You built it. \nEach week\, we take one trait and explore it through an Awareness Through Movement® lesson. Slow\, mostly lying on the floor\, with small movements and a lot of noticing. No experience needed. Nothing to get right. \nThis class is part of a 10-week series\, and also works as a stand-alone session.  (Use code: INTRO to register for FREE.)
URL:https://feldenkrais.com/event/embodying-confidence/
LOCATION:Wild Grace Studio\, 5282 Commerce Dr\, Suite D232\, Murray\, UT\, 84123\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
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