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X-WR-CALNAME:Feldenkrais Method
X-ORIGINAL-URL:https://feldenkrais.com
X-WR-CALDESC:Events for Feldenkrais Method
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260610T110000
DTEND;TZID=America/New_York:20260610T120000
DTSTAMP:20260610T102956
CREATED:20260113T153606Z
LAST-MODIFIED:20260113T201040Z
UID:10421147-1781089200-1781092800@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-06-10/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260610T102956
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260610T102956
CREATED:20260422T140937Z
LAST-MODIFIED:20260422T142547Z
UID:10428523-1785927600-1785931200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-08-05/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260610T102956
CREATED:20260127T170922Z
LAST-MODIFIED:20260422T142626Z
UID:10421208-1791637200-1791648000@feldenkrais.com
SUMMARY:Dynamic Standing
DESCRIPTION:During this Awareness Through Movement® workshop come to a better understanding of the complicated action of standing.  Discover that a human being is not designed to stand statically. When you feel the dynamic qualities of being upright in the way intended\, you can sense why “military posture” is a faulty concept that causes unnecessary tension throughout the body.  Learn how to stand more dynamically & enjoy all the wonders it entails!\n\n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-standing/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
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