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SUMMARY:Balance in Action – The Art of Living in Gravity Feldenkrais® Series w/ Deborah Bowes
DESCRIPTION:Balance in Action- The Art of Living in Gravity\n4-Week Feldenkrais® Series w/ Deborah Bowes \nJoin renowned Feldenkrais trainer Deborah Bowes for Balance in Action\, In this course\, we move beyond “static” posture to explore dynamic stability—the ability to maintain control and elegance while in motion. \n—————————-\nSeries Dates:\nMay 12\, 19\, 26 & June 2\n1 – 2:15pm ET\nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n—————————-\nExperience how a more organized balance system leads to more secure and easeful moving & living. \nWhat you’ll explore:\n⫸ Gaze\, Midline\, Center of Gravity: Use your eyes and head orientation to find center. \n⫸ The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step. \n⫸ Weight Shifting: Practice the art of shifting your center of gravity with precision and ease. \n⫸ Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity. \nWho is this for:\nThis series is for anyone—whether you are looking to recover confidence after a fall\, manage balance challenges\, or want to move through your life with more presence and stability. \nWhat’s Included:\n4 Awareness Through Movement® lessons and talks on Balance in Action with Deborah Bowes\nJoin Live on Zoom or via Video replays (1 year access) \nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n\nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women.
URL:https://feldenkrais.com/event/balance-in-action-the-art-of-living-in-gravity-feldenkrais-series-w-deborah-bowes/2026-05-12/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Workshops
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UID:10428583-1777982400-1777986000@feldenkrais.com
SUMMARY:FREE Feldenkrais® Lesson: FINE TUNE YOUR BALANCE with Deborah Bowes
DESCRIPTION:FREE Feldenkrais Awareness Through Movement®  lesson with Deborah Bowes \nThis free class is designed for anyone—with or without current balance challenges—who wants to experience a deeper sense of coordination\, organization and confidence. \n—————————-FINE TUNE YOUR BALANCEMay 5\, 12pm-1pm ETJoin on Zoom & via recordinghttps://www.movementandcreativity.com/balance \nExperience how a more organized balance system leads to more secure and easeful moving & living. \nBalance is the art of living in gravity. It is not a fixed posture\, but a constant\, fluid coordination of your whole self—whether you are standing still or moving through a busy day. In this free class: \n⫸ Discover how the orientation of your eyes and head directly influences your sense of stability and direction. \n⫸ Experience how your spine\, feet\, and inner ears work together to keep you organized and upright. \n⫸ Quiet the “mental noise” and physical effort that often interfere with natural\, easy balance. \n⫸ Fine-tune the sensory systems that keep you upright\, confident with expanded options for easier movement. \nSIGN UP HERE:https://www.movementandcreativity.com/balanceJoin on Zoom & via recording \n—————————-About Deborah Bowes: \nDeborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College. \nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women. 
URL:https://feldenkrais.com/event/free-feldenkrais-lesson-fine-tune-your-balance-with-deborah-bowes/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
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