January 2021
In uncertain times, we could all use s bit of grounding. We will be actively engaging with, and connecting to the earth that supports us. $40 for 4 class series
Find out moreJoin me every third Sunday for a two-hour movement class, Q&A, and discussion via zoom. I will share some of the principles and perspectives on somatic learning that I have studies for the last twenty-five years. As Dr. Feldenkrais says, “You will, in the long run, remove all the things [...]
Find out moreNever tried Feldenkrais and you want to get an introduction before joining another class? The Introduction class is not required before joining another Feldenkrais® class. However, in the Introduction class, Uwe will teach popular lessons that are easy and powerful. After the lesson, he will answer any question you might [...]
Find out moreThis class is geared towards people who are familiar with Feldenkrais® lessons and are comfortable with complex and coordinated movements sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable. You should be somewhat comfortable being on your belly, sitting cross-legged, kneeling and standing, and the transitions [...]
Find out more“Whereas health is conventionally thought of as a static state to be maintained, Moshe defined health as a dynamic condition, the ability to recover from shocks. Whether originating from within or without, from sickness or accident, from violence or social upheaval shocks perturb our balance; health is the capability of [...]
Find out moreWith the rise of social isolation, I am offering a live weekly Awareness Through Movement ® online class subscription that you can do from the comfort of your own home. What you need: Computer, tablet, or phone with camera and with zoom.us application, comfortable clothes, and a mat on a [...]
Find out more9:30 - 10:15am EST Awareness Through Movement® class followed by Q&A with Turner Olser from 10:30am - 11:00am EST
Find out moreAwareness Through Movement® lessons help you create healthier movement habits by releasing old patterns. Join any time. No experience necessary. “Zoe is a joy to work with. She is positive, funny, calming, and creative. She has brought a new perspective to my body and its patterns.” — Joanna, Boulder, CO
Find out moreOnline ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports. Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call in via [...]
Find out moreJoin us for an Awareness Through Movement® class that will gently expand your world of movement possibility. All classes are online via Zoom until further notice. Your first class is free, and each class thereafter is $15. Register at moveintuitive.com/events. Questions? Contact Ray at [email protected] or 413-225-2050.
Find out moreOnline ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports. Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]
Find out moreThe Feldenkrais Method® of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses movement and sensory discrimination [...]
Find out moreJoin us for an Awareness Through Movement® class that will gently expand your world of movement possibility. All classes are online via Zoom until further notice. Your first class is free, and each class thereafter is $15. Register at moveintuitive.com/events. Questions? Contact Ray at [email protected] or 413-225-2050.
Find out more
This workshop is a good fit for you if you… Experience physical pain that gets worse when you are stressed or anxious. Find yourself repeating the same patterns over and over again. Recognize the relationship between your emotions and your difficulties with posture. Aren’t sure how to release long held [...]
Find out moreFebruary 2021
Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome FREE for Hamilton College staff, students and faculty Open to the public
Find out more
Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome Open to the public
Find out more
How do you start something new? How you approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives. $40 for 4 class series
Find out more
Have you experienced… Bladder leaks when you sneeze, laugh, etc. Constant urges to pee Heaviness or bulging around your vagina Vaginal birth Being told you have pelvic organ prolapse Or would like to learn about prevention of pelvic organ prolapse …Then this workshop could be for you! Join Ruth [...]
Find out moreMarch 2021
Tap into your creativity when you need it most, whether you are a professional working on a deadline or just looking to get unstuck. How? By using how you move to influence how you think. We combine gentle movement based on the Feldenkrais Method® and simple writing and drawing exercises to [...]
Find out more