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DTSTART;TZID=America/New_York:20260903T220000
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UID:10410406-1788472800-1788476400@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-09-03/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
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DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T130000
DTSTAMP:20260729T223440Z
CREATED:20260729T223414Z
LAST-MODIFIED:20260729T223440Z
UID:10430553-1787997600-1788008400@feldenkrais.com
SUMMARY:Perspectives on Walking—12 Saturdays in One Year
DESCRIPTION:These monthly workshops probe into topics for Feldenkrais® Practitioners and members of the public. \nThere are deep underpinnings that are surprisingly foundational to optimizing our experience in Awareness Through Movement®. Historically\, these underpinnings have been glossed over by primarily focusing on differentiation and by not delving into the deep principles that underpin these lessons. In these workshops\, which will be interwoven into a matrix of ideas and potentialities\, we will unearth the “Elusive Obvious” and gain a perspective on what it means to delve into the questions that\, left unstudied\, reduce what we can know and thus the clarity of what we can experience. \nEach workshop is three hours and includes ATM® lessons and discussion. \nClick to register for one\, some\, or all the sessions: \n\n\nJanuary 31\, 2026: Baby Crawling and Asymmetry: Understanding Patterns in Movement \n\n\nFebruary 28\, 2026: Reversibility \n\n\nMarch 28\, 2026: Sitting to Standing: Jeff’s Perspective \n\n\nApril 25\, 2026: Gravity & Ground Forces \n\n\nMay 30\, 2026: The Elements of Behavior: Thinking\, Sensing\, Feeling\, Acting \n\n\nJune 13\, 2026: Specificity of Support: Related to Muscular Tonus & Elegant Action \n\n\nJuly 18\, 2026: Conceptualization & its Effect on Learning \n\n\nAugust 29\, 2026: Perspectives on Walking \n\n\nIn many circles\, it is commonly accepted that walking is the process of leaning\, or falling forward and organizing your foot and leg underneath you. The speed you walk is determined by the degree to which you fall forward and catch yourself. Is that how a master of Tai Chi or an accomplished martial artist would walk? Dr. Feldenkrais said\, “Good posture is the ability to move from any position to another without hesitation or having to prepare yourself for change.” If your walking includes moments of falling\, how is it good posture? \n\n\n\n\nSeptember 26\, 2026: Attention\, Intention\, & Awareness Related to Anxiety \n\n\nThe precision with which we attend to how we act can alter how we intend to act. In this class\, we will attend to how we attend and experience how we can alter our intention\, leading to a profound change in our sense of self or self-image. \n\n\n\n\nOctober 24\, 2026: Classic Lessons with a Jeff Haller Twist \n\n\nThere are many Awareness Through Movement® lessons that are considered to be seminal and “classically taught.” In this session\, we will explore several “classic lessons” from a different perspective\, leading to a very different experience and understanding of potentials within ourselves in the lesson. \n\n\n\n\nNovember 21\, 2026: Illuminating Your Skeleton \n\n\nIn general\, people\, including Feldenkrais® practitioners\, have a vague sense of their skeleton and the precision with which we can learn to move. Our musculature and the ability to organize ourselves for action is dependent on our specificity of support. Moment by moment\, we can learn to organize our skeleton to counteract the force of gravity\, and learn to move from the inside-out. In this sense\, we can learn to utilize our attention and intention to illuminate our skeleton as we act. We learn to move from the marrow of our bones\, so to speak\, into expressing ourselves into life. \n\n\n\n\nDecember 19\, 2026: Paradigm Shifts: Pursuing Outcomes\, Learning to Care for Yourself \n\n\nPerhaps this should have been the first class on the first Saturday of the year. The paradigm of engaging in the world for gain\, to improve our self\, to gain attention\, is a different paradigm from the world in which you learn to care for your own life and bring to life your most cherished sense of being and self.
URL:https://feldenkrais.com/event/perspectives-on-walking-12-saturdays-in-one-year/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/Screen-Shot-2026-07-29-at-5.42.23-PM-1.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
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DTSTART;TZID=America/Los_Angeles:20260814T093000
DTEND;TZID=America/Los_Angeles:20260814T123000
DTSTAMP:20260729T222952Z
CREATED:20260729T222906Z
LAST-MODIFIED:20260729T222952Z
UID:10430552-1786699800-1786710600@feldenkrais.com
SUMMARY:Annual ATM® Intensive: Resourcing the Best Version of Yourself
DESCRIPTION:In this annual “summer camp\,” we will explore Awareness Through Movement® from your inside out. This way of working invites conscious application of your first-person self with the environment you are engaging with as we explore in the ATM® domain of self-expression. \nNot only will these lessons improve your functional movement—they will profoundly enhance your composure and self-authority\, inviting you to bring your self-actualized sense of self more completely into your life. \nJeff Haller\, PhD\, Feldenkrais Trainer\, regards the Feldenkrais Method® as a pathway to the inner composure necessary for living a creative life in a challenging world. He studied directly with Dr. Moshe Feldenkrais\, the founder of the Feldenkrais Method. In 1983\, Jeff graduated from his own professional training program in Amherst\, MA. From 1984–1991 his studio offered classes in Feldenkrais\, Aikido\, Yoga\, Tai Chi and meditation. Since 1993\, Jeff’s primary focus has been to train Feldenkrais Method teachers and sustain an extensive private practice in Bellevue\, WA.
URL:https://feldenkrais.com/event/annual-atm-intensive-resourcing-the-best-version-of-yourself/2026-08-14/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/campwater-1.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
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