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DTSTART;TZID=America/New_York:20261010T120000
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UID:10432889-1791633600-1791640800@feldenkrais.com
SUMMARY:Improving Rotation from the Feet Up
DESCRIPTION:Enjoy this seated lesson (chair or floor–your choice) and discover amazing freedom to turn and look or reach without discomfort or strain. No stretching. No pushing. Just a gentle invitation to rediscover easy movement in your hip joints\, spine\, shoulders\, head and neck. The lesson will be 45-60 minutes long.\n\nAt 1 p.m.\, consider joining us on the eating side of Just Q’in for your lunch\, where we will also share more about the method and answer your questions.\n\nMore events all day long in College Hill so watch for the other event postings.
URL:https://feldenkrais.com/event/improving-rotation-from-the-feet-up/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
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DTSTART;TZID=America/New_York:20261010T150000
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DTSTAMP:20260831T134052Z
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UID:10432869-1791644400-1791648000@feldenkrais.com
SUMMARY:Topsy Turvey for the Hips\, Spine and Shoulders
DESCRIPTION:This session\, in our day-long explorations\, will include both subtlety and challenge. The lesson was originally created to help martial artists with the side kick.\n\nThe lesson can be scaled to someone who doesn’t move a lot or has pain\, to someone who is athletic and active. All will find a challenge specific to their own needs. As always\, we will be coaching a gentle\, nonjudgmental approach because that is where deep motor cortex transformation occurs.\n\nBring your mat. This will be done lying down. As long as you are comfortable getting to and from the floor\, you can safely participate in this lesson.\n\nSpace is limited. So show up early and claim a spot!\n\nNo need to register. Just show up. It’s FREE.\n\n 
URL:https://feldenkrais.com/event/topsy-turvey-for-the-hips-spine-and-shoulders/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
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