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SUMMARY:Myths of Exercise - Discover what conventional fitness often leaves out.
DESCRIPTION:Free in-person event during Feldenkrais® Awareness Week \nWhat if some of what you’ve been taught about exercise isn’t quite right? \nJoin four New York Feldenkrais® practitioners for an afternoon exploring common assumptions about posture\, strength\, effort and movement. Each 60-minute session combines an accessible introduction with a guided movement experience\, giving you an opportunity to discover how paying attention to sensation can change the way you organize yourself and move. \nYou’ll explore how finding your vertical axis can support easier movement\, why simply adding strength to inefficient patterns may not be the answer\, and how the Feldenkrais Method® can offer a different perspective on exercise. \nNo previous Feldenkrais® experience is necessary. \nLessons include movements in sitting\, standing and lying down.
URL:https://feldenkrais.com/event/myths-of-exercise-discover-what-conventional-fitness-often-leaves-out-2/
LOCATION:Balance Arts Center\, 151 West 30th Street\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
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UID:10434509-1791120600-1791136800@feldenkrais.com
SUMMARY:Myths of Exercise
DESCRIPTION:Discover what conventional fitness often leaves out. \nJoin four Feldenkrais® practitioners for an afternoon exploring common assumptions about posture\, strength\, effort and movement. Each 60-minute session combines an accessible introduction with a guided movement experience giving you an opportunity to discover how paying attention to sensation can change the way you organize yourself and move. \nYou will explore how finding your vertical axis can support easier movement\, why simply adding strength to inefficient patterns may not be the answer and how the Feldenkrais Method® can offer a different perspective on exercise. \nNo previous Feldenkrais experience is necessary. Lessons include
URL:https://feldenkrais.com/event/myths-of-exercise/
LOCATION:Balance Arts Center\, 151 West 30th Street\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
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UID:10434899-1791120600-1791136800@feldenkrais.com
SUMMARY:Myths of Exercise - Discover what conventional fitness often leaves out
DESCRIPTION:Free in-person event during Feldenkrais® Awareness Week \nWhat if some of what you’ve been taught about exercise isn’t quite right? \nJoin four New York Feldenkrais practitioners for an afternoon exploring common assumptions about posture\, strength\, effort and movement. Each 60-minute session combines an accessible introduction with a guided movement experience\, giving you an opportunity to discover how paying attention to sensation can change the way you organize yourself and move. \nYou’ll explore how finding your vertical axis can support easier movement\, why simply adding strength to inefficient patterns may not be the answer\, and how the Feldenkrais Method® can offer a different perspective on exercise. \nNo previous Feldenkrais experience is necessary. \nLessons include movements in sitting\, standing and lying down. \n 
URL:https://feldenkrais.com/event/myths-of-exercise-discover-what-conventional-fitness-often-leaves-out-4/
LOCATION:Balance Arts Center\, 151 West 30th Street\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
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