30 03, 2020

Online Awareness Through Movement® Lessons & Sounder Sleep Lessons Thur 7-8pm PT

2020-04-01T19:45:44-04:00March 30, 2020||

Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports.  Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]

30 03, 2020

Online Awareness Through Movement® Class – drop in Wednesdays or Saturdays 9:30-10:30am PT

2020-04-01T19:43:37-04:00March 30, 2020||

Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports.  Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call in via [...]

6 02, 2020

Emotional Stress and Body Organization

2020-02-07T09:53:19-05:00February 6, 2020|Featured, Recovery, Stress|

by Ralph Strauch, Ph.D. GCFP This article is republished by permission from the Achieving Excellence blog. Feeling states and body organization are closely intertwined. Your body amplifies your emotions in the same way your stereo amplifier amplifies music. When an emotion arises you subconsciously organize your body to amplify that [...]

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