6 10, 2020

Healthy Spine et. al.

2020-11-09T11:26:54-05:00October 6, 2020||

Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.

30 03, 2020

Online Awareness Through Movement® Lessons & Sounder Sleep Lessons Thur 7-8pm PT

2020-04-01T19:45:44-04:00March 30, 2020||

Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports.  Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]

18 02, 2020

Feldenkrais ATM® Lesson

2020-02-18T16:33:42-05:00February 18, 2020||

The Feldenkrais Method® of somatic education (developed by Dr. Moshe Feldenkrais) teaches proper movement techniques that greatly increase flexibility and improve upon or eliminate pain. By retraining the body how to move properly, The Feldenkrais Method means better health, mobility, outlook, coordination and balance  

10 02, 2020

Online Feldenkrais® Classes

2020-04-28T08:13:00-04:00February 10, 2020||

Usually held at All Saint's Episcopal in historic downtown Frederick, MD, this class is now online.  You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome.  Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be [...]

17 12, 2019

How do WE Deal With Holiday Stress?

2019-12-17T22:23:39-05:00December 17, 2019|Members, Stress|

Pictured Right to Left: Tim Wilson, Darcia Dexter, Mary Susan Chen, Macauley Culkin, Chrish Kresge, Seth Dellinger The holidays are stressful for many of our clients. They take time to attend our classes despite over-packed schedules, overspent budgets; the demands of travel, decorating, and house guests; awkward conversations around the [...]

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