Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your [...]
Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.
Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports. Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]
The Feldenkrais Method® of somatic education (developed by Dr. Moshe Feldenkrais) teaches proper movement techniques that greatly increase flexibility and improve upon or eliminate pain. By retraining the body how to move properly, The Feldenkrais Method means better health, mobility, outlook, coordination and balance
Usually held at All Saint's Episcopal in historic downtown Frederick, MD, this class is now online. You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome. Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be [...]
Pictured Right to Left: Tim Wilson, Darcia Dexter, Mary Susan Chen, Macauley Culkin, Chrish Kresge, Seth Dellinger The holidays are stressful for many of our clients. They take time to attend our classes despite over-packed schedules, overspent budgets; the demands of travel, decorating, and house guests; awkward conversations around the [...]
by Jennifer Nash Ostermann One of Moshe’s most beloved and frequently quoted sayings is: “Know what you are doing so that you can do what you want.” What is it that we are we doing when we are under stress? We can easily recognize some indicators of stress: increased irritability [...]