Sitting More Skeletally

In by Frederick Harvey

I am very interested in this idea of moving and being skeletal with less effort and more grace . In this series about “sitting’’ we will be exploring and finding out more about that skeletal sense of support that’s available to us all. Please follow, like, and SHARE

Sitting More Skeletally

In by Frederick Harvey

I am very interested in this idea of moving and being skeletal with less effort and more grace . In this series about “sitting’’ we will be exploring and finding out more about that skeletal sense of support that’s available to us all. Please follow, like, and SHARE

Sitting More Skeletally

In by Frederick Harvey

I am very interested in this idea of moving and being skeletal with less effort and more grace . In this series about “sitting’’ we will be exploring and finding out more about that skeletal sense of support that’s available to us all. Please follow, like, and SHARE

Sitting More Skeletally

In by Frederick Harvey

I am very interested in this idea of moving and being skeletal with less effort and more grace . In this series about “sitting’’ we will be exploring and finding out more about that skeletal sense of support that’s available to us all. Please follow, like, and SHARE

Awareness Through Movement® Weekly Classes

In by Kachina Abeita

The Dallas Yoga Center is now offering Feldenkrais® Awareness Through Movement Weekly classes as an addition to it’s Somatic Yoga and Movement Education Program. Each month, Kachina Abeita, a Feldenkrais Guild Certified Practitioner® since 1987, will select a theme and guide you into a deep inquiry. Open to the Public. Members and Non-Members welcomed. No prior experience required. Please follow, …

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Flexion, Foundation, and Feet

In Awareness Through Movement Lessons, News, Recordings by Ira Feinstein

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn’t) and how with the Method, our movements are always in service of awareness–even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 New York FPTP graduate) is the Director of Twin Cities Feldenkrais® …