8 09, 2020

Online Feldenkrais Classes

2020-09-08T07:24:50-04:00September 8, 2020||

Everyone is welcome to these online classes. It is quick and easy to join - just sign up for email at anoone.org and receive the links in your email. Classes are tailored to the needs of those in attendance. Move better, manage pain, and learn something new about yourself! Classes [...]

17 01, 2019

Flexion, Foundation, and Feet

2019-03-13T22:32:21-04:00January 17, 2019|Awareness Through Movement Lessons, News, Recordings|

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn't) and how with the Method, our movements are always in service of awareness--even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 [...]

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