6 10, 2020

Healthy Spine et. al.

2020-11-09T11:26:54-05:00October 6, 2020||

Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.

6 12, 2018

Mindfulness in Movement: Move Yourself to Know Yourself

2019-08-15T17:03:05-04:00December 6, 2018|Art of Living, Awareness Through Movement Lessons, News|

by Marsha Novak, GCFP The word “mindfulness” is everywhere these days and often associated with a sitting meditation practice. As we sit and follow our breath, we become more "mindful," a term Jon Kabat-Zinn defines as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” [...]

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