Healthy Spine et. al.
Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.
6
10, 2020
18
02, 2020
Feldenkrais Method® of Somatic Education- Feel, Move and Look Better!
The Feldenkrais Method is a powerful resource for anyone who wants to feel and function better! As human beings, we have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful and some are not. The Feldenkrais Method can [...]
12
09, 2019
Weekly Awareness Through Movement Classes
The only weekly Awareness Through Movement classes offered in Suffolk County, New York. Currently online via Skype. Please contact [email protected] for class cancellations and additional information.
6
12, 2018
Mindfulness in Movement: Move Yourself to Know Yourself
by Marsha Novak, GCFP The word “mindfulness” is everywhere these days and often associated with a sitting meditation practice. As we sit and follow our breath, we become more "mindful," a term Jon Kabat-Zinn defines as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” [...]