30 03, 2020

Online Awareness Through Movement® Class – drop in Saturdays 10:30 – 11:30am PT

2021-01-25T23:51:45-05:00March 30, 2020||

Online ATM® classes - all welcome! No experience required, please have a chair, mat and folded towels near by for head supports.  Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ATMClasses All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call [...]

10 10, 2019

Online Awareness Through Movement Palm Springs

2020-06-20T11:06:33-04:00October 10, 2019||

We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.

10 10, 2019

Online Healthy Back: Core & More

2020-06-20T11:16:26-04:00October 10, 2019||

In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate [...]

30 03, 2020

Online Awareness Through Movement® Lessons & Sounder Sleep Lessons Thur 7-8pm PT

2020-04-01T19:45:44-04:00March 30, 2020||

Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports.  Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]

10 02, 2020

Online Feldenkrais® Classes

2020-04-28T08:13:00-04:00February 10, 2020||

Usually held at All Saint's Episcopal in historic downtown Frederick, MD, this class is now online.  You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome.  Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be [...]

1 11, 2019

Awareness Through Movement Class®

2019-11-01T09:20:59-04:00November 1, 2019|, |

- Move without pain - Avoid or overcome injuries, -  Better posture - More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move [...]

20 09, 2018

Posture or Acture?

2019-03-20T22:23:07-04:00September 20, 2018|News, Posture & Balance|

by Scott Forrester, GCFP The idea of posture as good vertical standing is familiar to most everyone. The word "posture" originates from words that mean position or station and may be used to imply a static position. Although vertical posture is an important concept, Moshe Feldenkrais did not feel that the [...]

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