Feldenkrais® ~ Sound Healing ~ Yoga 3 day Retreat in Nature

In by Shara Ogin

Hosted at the beautiful Mt Madonna Center on 355 acres of peaceful mountain-top redwood forest and grassland. Located between Santa Cruz and Monterey, just 20 minutes from Silicon Valley. Mt Madonna features a spectacular view of all Monterrey Bay. The weekend will consist of Feldenkrais lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. …

Feldenkrais for Musicians (Workshop hosted by NYSCAME)

In by Dr. Stephen Gorgone

Part of the NYSCAME/Suffolk Professional Development Series for Music Educators. In this workshop, participants will be guided through various movement sequences in order to improve their mobility and better integrate their nervous and muscular systems. There will be discussions on the pertinent concepts of the Feldenkrais Method, its application to our well-being as musicians, and its methodology as applicable to …

Dynamic Posture

In by Susan Yee

Utilizing the Feldenkrais  Method®  Is maintaining good posture elusive to you? Want to learn other ways besides muscular effort and will power? With the use of guided attention and exploratory movements to discover a more spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced.   Restore the flexibility in your spine Improve your posture Restore the natural arches …

Finding Inner Strength

In by Buffy Owens

Explore how you can tap into a sense of strength by changing the way that you move! We’ll take a look at how finding the space of least resistance as you move. And we’ll dive into movements that integrate your pelvis, abdomen, legs, and back so that you can move with more power and grace. Develop skills that will help …

Yoga Enrichment Through Feldenkrais®

In by Anita Bueno

Dive deep into the richness of yoga poses and deepen the benefits of what each pose offers using the Feldenkrais® Method. Spend a delicious hour in a gentle, mindful and playful exploration of movement that can have surprising effects. Each class will focus on a different pose using gentle movement and mindful awareness. The classes are a widely adaptable to anyone, …

Awareness Through Movement with Ernie Adams

In by Ernie Adams

Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60 years to improve recovery from physical and neurological injuries and enhance athletic performance. Calm your nervous system and sharpen your proprioceptive senses. Fine-tune your ability to recognize postural/movement habits that are hurting you. Learn to move with minimum …

Awareness Through Movement® Weekly Classes

In by Kachina Abeita

The Dallas Yoga Center is now offering Feldenkrais® Awareness Through Movement Weekly classes as an addition to it’s Somatic Yoga and Movement Education Program. Each month, Kachina Abeita, a Feldenkrais Guild Certified Practitioner® since 1987, will select a theme and guide you into a deep inquiry. Open to the Public. Members and Non-Members welcomed. No prior experience required.

Awareness Through Movement® classes

In by Dotti Harness-Foster

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punchcard discounts are available.  The beauty is that you can repeat the week’s lesson for absolutely …

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Posture or Acture?

In News, Posture & Balance by Ira Feinstein

by Scott Forrester, GCFP The idea of posture as good vertical standing is familiar to most everyone. The word “posture” originates from words that mean position or station and may be used to imply a static position. Although vertical posture is an important concept, Moshe Feldenkrais did not feel that the word was the best description of human function. He coined …