The Feldenkrais Method: Awareness Through Movement®Classes For Pain and Post-Op

In by Katie Giarth

The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage optimal recovery and long-term relief and function. Most of those …

Feldenkrais ATM® Lesson

In by Katie Giarth

In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases and a feeling of safety and joy arises. Come remember …

Online Feldenkrais Awareness Through Movement® Classes

In by Shari Lee

Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your abilities as you learn to move and feel better! Please …

Private sessions, by appointment

In by Barbara Ingram Alexander

Contact me to schedule a private Feldenkrais(R) movement session, in a professional office in Fremont/Seattle.  Covid-19 protocols followed, large opening windows at 2nd floor office. Licensed massage therapist using personalized Awareness Through Movement(R) lessons in session to address issues of movement or posture.

Online Feldenkrais Classes

In by Anita Noone

Everyone is welcome to these online classes. It is quick and easy to join – just sign up for email at and receive the links in your email. Classes are tailored to the needs of those in attendance. Move better, manage pain, and learn something new about yourself! Classes are offered Monday at 9, Tues. at 10:30, Wed. at …

Awareness Through Movement Class®

In by Petra Riedel-Willems

– Move without pain – Avoid or overcome injuries, –  Better posture – More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body …

Mindful Movement – II

In by Anita Bueno

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. Open to all levels. Drop ins welcome. Classes offered on sliding scale $10 – $20

Mindful Movement – I

In by Anita Bueno

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. Brought to you by Hamilton College and open to the public. All levels welcome. FREE for Hamilton College staff, students and faculty All others: $10 – $20 per class (sliding scale)

Online Awareness Through Movement Palm Springs

In by Daniela Schellenberg

We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.

Online Healthy Back: Core & More

In by Daniela Schellenberg

In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate group setting with the focus on individual attention, in a …