4 01, 2021

Movement & Creativity Workshop

2021-01-04T17:33:33-05:00January 4, 2021|, |

Tap into your creativity when you need it most, whether you are a professional working on a deadline or just looking to get unstuck. How? By using how you move to influence how you think. We combine gentle movement based on the Feldenkrais Method® and simple writing and drawing exercises to [...]

4 01, 2021

New Beginnings

2021-01-04T17:03:28-05:00January 4, 2021||

How do you start something new? How you approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives. $40 for 4 class series

4 01, 2021

Tuesday Mindful Movement Classes

2021-01-04T16:33:36-05:00January 4, 2021||

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome Open to the public

4 01, 2021

Monday Mindful Movement Class

2021-01-04T16:25:46-05:00January 4, 2021||

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome FREE for Hamilton College staff, students and faculty Open to the public

4 01, 2021

Ground Forces

2021-01-04T18:03:29-05:00January 4, 2021||

In uncertain times, we could all use s bit of grounding. We will be actively engaging with, and connecting to the earth that supports us. $40 for 4 class series

18 02, 2020

Feldenkrais ATM® Lesson

2020-02-18T16:47:38-05:00February 18, 2020||

In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]

31 03, 2020

Movement Intelligence Training

2020-06-10T16:22:41-04:00March 31, 2020||

Learn Ruthy Alon's Movement Intelligence Solutions for Optimal Mobility program: Knees and Neck Themes Targeting self-care strategies for unravelling functional limitations Restoring freedom of movement at any age This is Ruthy Alon's newest program taught by Senior Movement Intelligence Trainer, Anna Haltrecht. Participants are guided in a wide range of innovative [...]

31 03, 2020

Awareness Through Movement® Online Class

2020-06-13T20:11:12-04:00March 31, 2020||

Feldenkrais® is a method of somatic education that helps you reconnect with your ability to move with ease, through a natural, exploratory learning process. The Feldenkrais Method helps you learn how to make any activity easier, more effective and more enjoyable. Taught by Anna Haltrecht, Feldenkrais Practitioner and Assistant Trainer, and Movement [...]

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