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Yoga and the Feldenkrais Method®: Can You Do Both?

In Featured, Feldenkrais Method FAQs, Yoga by MaryBeth Smith

by Mercedes (Didi) von Deck, MD The‌ ‌Feldenkrais‌ ‌Method®‌ of somatic education ‌and‌ ‌yoga‌ ‌are‌ ‌both‌ ‌practices‌ ‌that‌ ‌help‌ ‌people‌ ‌feel‌ ‌more‌ ‌at‌ ‌home‌ ‌in‌ ‌their‌ ‌bodies.‌ ‌Both‌ ‌use‌ ‌movement‌ ‌as‌ ‌a‌ ‌means‌ ‌for‌ ‌healing‌ ‌and‌ ‌as‌ ‌a‌ ‌means‌ ‌for‌ ‌transformation.‌ ‌While‌ ‌the‌ ‌ways‌ ‌the‌ ‌body‌ ‌moves‌ ‌in‌ ‌yoga‌ ‌and‌ ‌the Feldenkrais‌ ‌Method are‌ ‌very‌ ‌different,‌ ‌the‌ ‌two‌ ‌practices‌ ‌are‌ …