Mindfulness in Movement: Move Yourself to Know Yourself

2019-08-15T17:03:05-04:00December 6, 2018|Art of Living, Awareness Through Movement Lessons, News|

by Marsha Novak, GCFP The word “mindfulness” is everywhere these days and often associated with a sitting meditation practice. As we sit and follow our breath, we become more "mindful," a term Jon Kabat-Zinn defines as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” [...]