Loosening the Grip of Stress: How Heeding My Body’s Signals Provided Sweet Relief

2019-12-11T17:33:54-05:00December 5, 2019|Chronic Pain, Featured, Stress|

by Jennifer Nash Ostermann One of Moshe’s most beloved and frequently quoted sayings is: “Know what you are doing so that you can do what you want.” What is it that we are we doing when we are under stress? We can easily recognize some indicators of stress: increased irritability [...]