10 10, 2019

Online Fall Prevention & Improving Balance

2020-06-20T11:17:01-04:00October 10, 2019||

Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways.  Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.

10 10, 2019

Online Awareness Through Movement Palm Springs

2020-06-20T11:06:33-04:00October 10, 2019||

We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.

31 01, 2019

Learning to Minimize Chronic Pain

2019-03-27T17:47:30-04:00January 31, 2019|Chronic Pain, News|

by James McAndrew, GCFP The mere thought of pain can fill us with dread. Actual pain can dominate every part of our lives and prevent us from getting adequate rest. So, if we’re unfortunate enough to suffer from acute or chronic pain, how do we get on with our active [...]

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