Online Feldenkrais Awareness Through Movement® Classes

In by Shari Lee

Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your abilities as you learn to move and feel better! Please …

Online Fall Prevention & Improving Balance

In by Daniela Schellenberg

Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways.  Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.

Online Awareness Through Movement Palm Springs

In by Daniela Schellenberg

We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.

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Learning to Minimize Chronic Pain

In Chronic Pain, News by Ira Feinstein

by James McAndrew, GCFP The mere thought of pain can fill us with dread. Actual pain can dominate every part of our lives and prevent us from getting adequate rest. So, if we’re unfortunate enough to suffer from acute or chronic pain, how do we get on with our active lives and find satisfaction? That was my challenge for four …