Ground Forces
In uncertain times, we could all use s bit of grounding. We will be actively engaging with, and connecting to the earth that supports us. $40 for 4 class series
4
01, 2021
1
04, 2020
Online Feldenkrais Awareness Through Movement® Classes
Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your [...]
30
03, 2020
Awareness Through Movement® Series: Resilience and Adaptability
“Whereas health is conventionally thought of as a static state to be maintained, Moshe defined health as a dynamic condition, the ability to recover from shocks. Whether originating from within or without, from sickness or accident, from violence or social upheaval shocks perturb our balance; health is the capability of [...]
30
03, 2020
Online Awareness Through Movement® Lessons & Sounder Sleep Lessons Thur 7-8pm PT
Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports. Lessons can be done lying in bed as well. Please register and pay to join these zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling [...]
30
03, 2020
Online Awareness Through Movement® Class – drop in Wednesdays or Saturdays 9:30-10:30am PT
Online ATM® classes - no experience required, please have a chair, mat and folded towels near by for head supports. Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ZOOMSESSIONS All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call in via [...]
18
02, 2020
Feldenkrais Method® of Somatic Education- Feel, Move and Look Better!
The Feldenkrais Method is a powerful resource for anyone who wants to feel and function better! As human beings, we have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful and some are not. The Feldenkrais Method can [...]
20
02, 2020
The Feldenkrais Method® of Somatic Education, Whole Body Focusing, and Emotions: an Intersection
How is emotional experience included in the practice of the Feldenkrais Method?How might Feldenkrais® teachers develop fluency and ease in managing their own emotions, both in their personal lives, and with clients? The search for answers to these questions has motivated Donna Blank since the Amherst training. She has practiced [...]
10
02, 2020
Online Feldenkrais® Classes
Usually held at All Saint's Episcopal in historic downtown Frederick, MD, this class is now online. You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome. Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be [...]
1
07, 2019
The Feldenkrais Method® and Parkinson’s Disease
by Ernie Adams, GCFP Image by Beng Wang via Unsplash For a person with Parkinson’s Disease (PD), the natural rhythm and flow of perception, feeling, and movement is disrupted. There is a disconnection between the intention to move and the ability to start or complete an action. Routine [...]