18 02, 2020

Feldenkrais ATM® Lesson

2020-02-18T16:47:38-05:00February 18, 2020||

In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]

17 01, 2019

Flexion, Foundation, and Feet

2019-03-13T22:32:21-04:00January 17, 2019|Awareness Through Movement Lessons, News, Recordings|

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn't) and how with the Method, our movements are always in service of awareness--even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 [...]

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