18 02, 2020

Feldenkrais ATM® Lesson

2020-02-18T16:33:42-05:00February 18, 2020||

The Feldenkrais Method® of somatic education (developed by Dr. Moshe Feldenkrais) teaches proper movement techniques that greatly increase flexibility and improve upon or eliminate pain. By retraining the body how to move properly, The Feldenkrais Method means better health, mobility, outlook, coordination and balance  

1 11, 2019

Awareness Through Movement Class®

2019-11-01T09:20:59-04:00November 1, 2019|, |

- Move without pain - Avoid or overcome injuries, -  Better posture - More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move [...]

17 01, 2019

Flexion, Foundation, and Feet

2019-03-13T22:32:21-04:00January 17, 2019|Awareness Through Movement Lessons, News, Recordings|

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn't) and how with the Method, our movements are always in service of awareness--even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 [...]

Go to Top