The Feldenkrais Method: Awareness Through Movement®Classes For Pain and Post-Op

In by Katie Giarth

The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage optimal recovery and long-term relief and function. Most of those …

Online Feldenkrais Awareness Through Movement® Classes

In by Shari Lee

Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your abilities as you learn to move and feel better! Please …

Private sessions, by appointment

In by Barbara Ingram Alexander

Contact me to schedule a private Feldenkrais(R) movement session, in a professional office in Fremont/Seattle.  Covid-19 protocols followed, large opening windows at 2nd floor office. Licensed massage therapist using personalized Awareness Through Movement(R) lessons in session to address issues of movement or posture.

Healthy Spine et. al.

In by Anita Bueno

Don’t let the holidays be a pain in the… neck! Give yourself the gift of relaxation, health and self-awareness. 5-week series focusing on ease of movement through the neck, back, shoulders, ribs and pelvis.

Awareness Through Movement Class®

In by Petra Riedel-Willems

– Move without pain – Avoid or overcome injuries, –  Better posture – More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body …

Finding Ease in Fall Chores

In by Anita Bueno

Raking leaves, cleaning gutters, testing smoke alarms… learn how to find more ease while you do all the things that need doing. Each week we’ll focus on a different movement. Whether you are reaching, bending, pulling, pushing or climbing ladders, a more efficient organization will make the job quicker, safer, and easier.

Online Awareness Through Movement Palm Springs

In by Daniela Schellenberg

We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.

Awareness Through Movement® Online Class

In by Anna Haltrecht

Feldenkrais® is a method of somatic education that helps you reconnect with your ability to move with ease, through a natural, exploratory learning process. The Feldenkrais Method helps you learn how to make any activity easier, more effective and more enjoyable. Taught by Anna Haltrecht, Feldenkrais Practitioner and Assistant Trainer, and Movement Intelligence Senior Trainer. Please email me for registration information and …

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Are You on LOCKDOWN?

In Athletes, Featured, Martial Arts, News by MaryBeth Smith

by Russ Mitchell, Authorized Awareness Through Movement® Teacher Got stiff legs that feel like they’re in prison, no matter how much you stretch? That was me in high school. I was a Navy Brat and moved a lot, and when we lived in Rhode Island I worked out a lot at night just because winters were so cold and rainy …

Feldenkrais Method® of Somatic Education- Feel, Move and Look Better!

In by Katie Giarth

The Feldenkrais Method is a powerful resource for anyone who wants to feel and function better! As human beings, we have a tendency to acquire subtle and sometimes damaging physical and mental habits of functioning which can become deeply ingrained. Some habits are useful and some are not. The Feldenkrais Method can facilitate change by creating the awareness you need to alter …