Feldenkrais® ~ Sound Healing ~ Yoga 3 day Retreat in Nature

In by Shara Ogin

Hosted at the beautiful Mt Madonna Center on 355 acres of peaceful mountain-top redwood forest and grassland. Located between Santa Cruz and Monterey, just 20 minutes from Silicon Valley. Mt Madonna features a spectacular view of all Monterrey Bay. The weekend will consist of Feldenkrais lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. …

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Feats (Feet) Don’t Fail Me Now

In 2019 Conference, Members, Walking by MaryBeth Smith

An Interview with Kathy James Kathy James is well-known in our community for her insightful teaching. She draws upon her varied background in biology, zoology, dance, Aikido, and other movement forms such as Pilates and Yoga to craft profound learning experiences. We were curious about her upcoming workshop, “Feats (Feet) Don’t Fail Me Now,” at the 2019 Feldenkrais® Conference in …

Walking the Feldenkrais® Way

In by Jenn Brown

Finding Dynamic Balance Using Awareness Through Movement® As toddlers we learned to walk through a process of trial and error that was chaotic and haphazard. Along the way, we developed habits of movement that aren’t very elegant or efficient—and might now cause us pain. Luckily, it’s never too late to relearn this essential skill. This weekend we explore how to …

Workshop for Runners, at Runners High, Golden

In by Agnes Windram

After a successful introductory workshop for runners of all levels a few months ago in Colorado, I will offer another one at High Runners Store, Golden to give the opportunity to more athletes to experience the benefits of the Awareness Through Movements® classes on their training and recovery. Join us at Runners High Golden on Thursday, 9th of May at …

Awareness Through Movement® Weekly Classes

In by Kachina Abeita

The Dallas Yoga Center is now offering Feldenkrais® Awareness Through Movement Weekly classes as an addition to it’s Somatic Yoga and Movement Education Program. Each month, Kachina Abeita, a Feldenkrais Guild Certified Practitioner® since 1987, will select a theme and guide you into a deep inquiry. Open to the Public. Members and Non-Members welcomed. No prior experience required. Please follow, …

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Flexion, Foundation, and Feet

In Awareness Through Movement Lessons, News, Recordings by Ira Feinstein

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn’t) and how with the Method, our movements are always in service of awareness–even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 New York FPTP graduate) is the Director of Twin Cities Feldenkrais® …