Online ATM® classes – No experience needed! Please have a chair, mat and folded towels for head support nearby. Please contact Shari to register and pay to join these Zoom sessions through PayPal or by check. All you need is the openness to discovering new sensations and improvements in your [...]
Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways. Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.
Osteoporosis and Balance issues? Learn weight bearing processes that avoid shearing stress on joints, safely and optimally regenerating bone tissue and vitality.
Photo by Jon Flobrant on Unsplash IT: Lisa, what do you like most about your private practice? LW: The cool thing for me is the variety, and the zest for life I see in each individual. When I first started practicing, I had friends in the marketing world who told [...]
Photo by Aziz Acharki on Unsplash IT: In your experience working with people through the years as a Feldenkrais® teacher and trainer, have you observed some commonalities among students who have a history of falls? AQ: A few things show up typically. and I think we can break it down [...]
by Cynthia Allen, GCFPThis article originally appeared on the FutureLifeNow blog. Photo by Kiana Bosman on UnSplash Warning: I am about to surprise you. You are thinking, “I know how it began, I was walking down a step and missed it.” Or, “I turned too quickly and I was down.” [...]
by Taro Iwamoto, GCFPThis article originally appeared on the Trans4Move blog. Are you afraid of falling? Perhaps you have noticed a change in your ability to balance recently. Perhaps you think that these changes are just a natural part of aging, or because of a recent injury or diagnosis. Photo [...]