10 10, 2019

Online Fall Prevention & Improving Balance

2020-06-20T11:17:01-04:00October 10, 2019||

Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways.  Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.

5 09, 2019

How A Fall Begins

2019-11-15T14:28:44-05:00September 5, 2019|Posture & Balance|

by Cynthia Allen, GCFPThis article originally appeared on the FutureLifeNow blog. Photo by Kiana Bosman on UnSplash Warning: I am about to surprise you. You are thinking, “I know how it began, I was walking down a step and missed it.” Or, “I turned too quickly and I was down.” [...]

4 09, 2019

Finding Your Balance

2019-11-15T14:28:55-05:00September 4, 2019|Posture & Balance|

by Taro Iwamoto, GCFPThis article originally appeared on the Trans4Move blog. Are you afraid of falling? Perhaps you have noticed a change in your ability to balance recently. Perhaps you think that these changes are just a natural part of aging, or because of a recent injury or diagnosis. Photo [...]

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