Feldenkrais® ~ Sound Healing ~ Yoga 3 day Retreat in Nature

In by Shara Ogin

Hosted at the beautiful Mt Madonna Center on 355 acres of peaceful mountain-top redwood forest and grassland. Located between Santa Cruz and Monterey, just 20 minutes from Silicon Valley. Mt Madonna features a spectacular view of all Monterrey Bay. The weekend will consist of Feldenkrais lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. …

Awareness Through Movement® Class with Marci

In by Marci Spiegler

All levels are welcome! Immerse yourself in a unique practice. Quiet your nervous system. Challenge your brain. Develop a clearer sense of yourself. Reduce pain and restricted motion.  Unwind the effects of sedentary lifestyles. Rediscover easy, playful, pleasurable movement. Explore your way to more effective, efficient, movement. Develop a habit of seeking what you do well, being curious about challenges …

Awareness Through Movement® classes

In by Dotti Harness-Foster

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punch-card discounts are available.  The beauty is that you can repeat the week’s lesson for absolutely …

Feldenkrais® Workshop: Improve Your Balance

In by Susan Yee

Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet All equipment will be provided.  Please wear comfortable clothing for movement exploration  Sunday, Nov. 10 and Dec. 1,  2019    

Transitions: Up & Down off the Floor and More

In by Anita Bueno

This is a live, online class that you can join from anywhere via the Zoom app. Classes will be done either sitting, standing or lying on the floor. We will use gentle movements designed to stimulate the nervous system into learning mode, and create new opportunities for more coordinated and fluid movement. You can feel lighter, more powerful, and more …

“Seeing and Perceiving Beyond your Expectations” Part II – The Eyes with Ellen Soloway

In by Jane Johnston

“Seeing and Perceiving Beyond your Expectations” Part II Ellen Soloway:  Advanced Training 2 day Saturday, September 21 and Sunday, September 22 “Seeing and Perceiving Beyond your Expectations” “The human nervous system is the least rigid of all structures.  It grows and forms itself while we undergo experience.  It is more affected by personal experience than the nervous system of any …

Yoga Enrichment Through Feldenkrais®

In by Anita Bueno

Dive deep into the richness of yoga poses and deepen the benefits of what each pose offers using the Feldenkrais® Method. Spend a delicious hour in a gentle, mindful and playful exploration of movement that can have surprising effects. Each class will focus on a different pose using gentle movement and mindful awareness. The classes are a widely adaptable to anyone, …

Weekly – Awareness Through Movement® CLASS – KAUAI

In by Keltie Clevenger

Come join us in Kilauea for an hour long ATM® CLASS at the Hilina’i Foundation for Movement and Arts Kaua’i.   All ages and abilities welcome.  Extra wide mats and supports provided. Feldenkrais Practitioner:  Keltie Clevenger To register: call or web check-in available

ATM CLASS WEDS @ 7 pm / Upper West Side/ New Session

In by Jill Van Note

Ongoing WED night ATM class taught by Jill Van Note at the Feldenkrais Learning Center, 2121 Broadway/Suite 404 conveniently located on the UWS of Manhattan, 74th and Bway.   1,2,3, A, C, E subway stops all within a few blocks.   New session begins WED Sept 11th, 2019.   7 class series/125 or drop-in @ 25 per space permitting.  Kindly email Jill:  [email protected]