25 01, 2021

4 Week Feldenkrais ATM(R) Series

2021-01-25T12:29:19-05:00January 25, 2021|, |

This series will help you to find new possibilities in your movement, help you improve your daily movement so you can feel great and live life the way you want to. Moving better translates to less injuries and more energy! For questions about the series, please call Patricia at 917.420.0615, [...]

4 01, 2021

Tuesday Mindful Movement Classes

2021-01-04T16:33:36-05:00January 4, 2021||

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome Open to the public

18 02, 2020

Feldenkrais ATM® Lesson

2020-02-18T16:47:38-05:00February 18, 2020||

In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]

4 01, 2021

Monday Mindful Movement Class

2021-01-04T16:25:46-05:00January 4, 2021||

Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome FREE for Hamilton College staff, students and faculty Open to the public

30 03, 2020

Online Awareness Through Movement® Class – drop in Saturdays 10:30 – 11:30am PT

2021-01-25T23:51:45-05:00March 30, 2020||

Online ATM® classes - all welcome! No experience required, please have a chair, mat and folded towels near by for head supports.  Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ATMClasses All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call [...]

4 01, 2021

Ground Forces

2021-01-04T16:22:48-05:00January 4, 2021||

In uncertain times, we could all use s bit of grounding. We will be actively engaging with, and connecting to the earth that supports us. $40 for 4 class series

10 10, 2019

Online Fall Prevention & Improving Balance

2020-06-20T11:17:01-04:00October 10, 2019||

Improve your balance and your brain function, strengthen your knees, hips and ankles in fun ways.  Increase your flexibility and coordination so you can live your life to the fullest with regained confidence and trust in yourself so gait and daily activities become easy again.

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