The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage [...]
This series will help you to find new possibilities in your movement, help you improve your daily movement so you can feel great and live life the way you want to. Moving better translates to less injuries and more energy! For questions about the series, please call Patricia at 917.420.0615, [...]
In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]
Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome FREE for Hamilton College staff, students and faculty Open to the public
Online ATM® classes - all welcome! No experience required, please have a chair, mat and folded towels near by for head supports. Please register and pay to join these Zoom sessions here - https://LeeAnnsFeldenkraisSchedule.as.me/ATMClasses All you need is curiosity and openness to feeling and moving better. Skeptics welcome. Please call [...]
Everyone is welcome to these online classes. It is quick and easy to join - just sign up for email at anoone.org and receive the links in your email. Classes are tailored to the needs of those in attendance. Move better, manage pain, and learn something new about yourself! Classes [...]
We invite you to join our Awareness Through Movement®, that focuses on the groups individual needs and interest. We teach weekly and packages are available on a monthly basis. We provide a safe environment for learning and moving for all ages, conditions and interest.
We fuse Awareness Through Movement® and swing coaching in our weekly zoom live classes. Learn to overcome swing faults and improve your swing feel. Move better and okay better golf.
In this small group class you learn to discover your core, strengthen your spine and back. You learn proper body mechanics that helps you improve your posture and alignment, as well and your self confidence especially when you were dealing with back pain or injuries. This is a small intimate [...]
Feldenkrais® is a method of somatic education that helps you reconnect with your ability to move with ease, through a natural, exploratory learning process. The Feldenkrais Method helps you learn how to make any activity easier, more effective and more enjoyable. Taught by Anna Haltrecht, Feldenkrais Practitioner and Assistant Trainer, and Movement [...]