Awareness Through Movement® Class with Marci

In by Marci Spiegler

All levels are welcome! Immerse yourself in a unique practice. Quiet your nervous system. Challenge your brain. Develop a clearer sense of yourself. Reduce pain and restricted motion.  Unwind the effects of sedentary lifestyles. Rediscover easy, playful, pleasurable movement. Explore your way to more effective, efficient, movement. Develop a habit of seeking what you do well, being curious about challenges …

Movement Intelligence Mindful Eating Training

In by Anna Haltrecht

Mindful Eating is a way to cultivate a healthful relationship with food by learning strategies to retrieve the basic sense that knows what best supports life, what to eat and when to stop. The process of mindfulness is about “waking up”, being in the present moment and creating awareness of internal and environmental cues that trigger eating. Once you are …

“Seeing and Perceiving Beyond your Expectations” Part II – The Eyes with Ellen Soloway

In by Jane Johnston

“Seeing and Perceiving Beyond your Expectations” Part II Ellen Soloway:  Advanced Training 2 day Saturday, September 21 and Sunday, September 22 “Seeing and Perceiving Beyond your Expectations” “The human nervous system is the least rigid of all structures.  It grows and forms itself while we undergo experience.  It is more affected by personal experience than the nervous system of any …

Yoga Enrichment Through Feldenkrais®

In by Anita Bueno

Dive deep into the richness of yoga poses and deepen the benefits of what each pose offers using the Feldenkrais® Method. Spend a delicious hour in a gentle, mindful and playful exploration of movement that can have surprising effects. Each class will focus on a different pose using gentle movement and mindful awareness. The classes are a widely adaptable to anyone, …

Better Sitting

In by Kevin Healy

Many of us sit for hours a day, with only minimal awareness of how we are sitting. We will focus on sensing and feeling ourselves, and learning to sit in ways that reduce effort and increase comfort.

Awareness Through Movement® Weekly Classes

In by Kachina Abeita

The Dallas Yoga Center is now offering Feldenkrais® Awareness Through Movement Weekly classes as an addition to it’s Somatic Yoga and Movement Education Program. Each month, Kachina Abeita, a Feldenkrais Guild Certified Practitioner® since 1987, will select a theme and guide you into a deep inquiry. Open to the Public. Members and Non-Members welcomed. No prior experience required.